What is the UV index in Nay Pyi Taw today?

See today's UV index for Nay Pyi Taw hour by hour above. The UV index is highest around solar noon and depends on the season, the weather and how high the sun rises above the horizon.

When is the UV index highest?

The UV index peaks around solar noon, typically between 12:00 and 15:00, when the sun is highest in the sky. About two-thirds of the day’s total UV falls between 10:00 and 16:00.

When should you use sunscreen?

The WHO recommends sun protection whenever the UV index is 3 or higher. Use sunscreen of at least SPF 30, seek shade around midday, and wear sunglasses and a hat when UV is high.

UV Index in Nay Pyi Taw Today

September 16, 2026 · Nay Pyi Taw, Myanmar

Capital925,000 people

See today's UV index in Nay Pyi Taw hour by hour below. The UV index shows how strong the sun's ultraviolet radiation is — the higher the number, the faster skin can burn. Values are calculated for Nay Pyi Taw's coordinates and updated daily.

UV now · 07:00

1Low

UV rises later today

Peak today6at 10:00

Protect yourself08:11–13:38UV 3 or above

Time to burn~30 minfair skin, unprotected

Hour by hour

Clouds cut the peak by ~28%

Protection windowClear sky

Remember today

Sunscreen SPF 30+
Sunglasses
Hat
Shade at midday

Daylight: sunrise 05:54 – sunset 18:09

Tomorrow: UV 11 at its peak around 11:00

Calculate for Nay Pyi Taw Use my location

The UV index in Nay Pyi Taw peaks at 6 (high) around 10:00 today. Sun protection is recommended between 08:11 and 13:38, while the index stays at 3 or above. Cloud cover is damping the peak by roughly 28% compared with a clear sky. Tomorrow the index is forecast to peak at 11 around 11:00.

UV index in Nay Pyi Taw hour by hour

Time	UV index	Level
05:00	0	Low
06:00	0.2	Low
07:00	1.1	Low
08:00	2.6	Low
09:00	4.8	Moderate
10:00	6.4	High
11:00	5.5	Moderate
12:00	4.6	Moderate
13:00	3.7	Moderate
14:00	2.6	Low
15:00	1.6	Low
16:00	0.5	Low
17:00	0.1	Low
18:00	0	Low
19:00	0	Low

UV index in Nay Pyi Taw

Nay Pyi Taw lies at 20°N. The midday sun reaches 73.1° above the horizon in Nay Pyi Taw today, and twice a year it passes straight overhead. Elevation is what sets the ceiling for UV, and over Nay Pyi Taw it is so steep that the rays take the shortest possible path through the atmosphere, and the index can reach extreme values.

What is the UV index?

The UV index is an international scale describing the strength of the sun's ultraviolet radiation at ground level. It starts at 0 and is effectively open-ended — at mid-latitudes it rarely exceeds 8, while in the tropics and high in the mountains it can pass 11. The higher the number, the less time it takes to get sunburnt.

The UV index depends mainly on how high the sun is in the sky. That is why it peaks around solar noon and is greatest in summer near the longest day of the year. Clouds, ozone, altitude and reflection from snow or water also affect the value.

The WHO UV scale

UV index	Level	Recommendation
0–2	Low	No special protection needed.
3–5	Moderate	Use sunscreen (SPF 30+), seek shade around midday.
6–7	High	Sunscreen, hat and sunglasses. Avoid the sun 12:00–15:00.
8–10	Very high	Extra protection. Limit midday sun exposure.
11+	Extreme	Avoid the sun at midday. Full protection required.